Walking at speeds greater than 8 km/h consumes more energy than jogging at the same speed. You can find out about the health benefits of walking. Walking is the act of moving from one place to another. Is walking 6 km a day good? By walking for 1 hour at 6km/h, you will burn an average of 300 Kcal. Highest weight recorded: 123 kgs Weight lost: 47 kgs Duration it took me to lose weight: 10 months The turning point: It was during the time when I had gone to Goa with my friends. We were all Advertisement. Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing. A 185-pound person will burn about 600 calories walking at the same speed for 6 miles. Gauging your own walking pace can be challenging. Bare Minimum. At the very least you should get 150 minutes of moderate-intensity aerobic exercise, like walking, per week according to the Centers for Disease Control and Prevention. That's 2.5 hours worth of exercise over the course of a week. That might seem like a lot, but it's a manageable amount of time when you break it down. Generally speaking, it takes the average person roughly between 2 hours 30 minutes, and 3 hours to walk 15 km, which means that the average walking speed is between 3.73 and 3.11 miles per hour. Numerous factors, such as age, gender, fitness level, and terrain, will affect the final time. The average walking pace is between 16:06 and 19:19 . About walking. Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Beginners can scale up their walking to five to six days a week with 20-30 minutes per day. Those who were intermediate or regular should focus on increasing their pace and achieve 30-50 minutes of walking per day for six days a week. You can even include one day in a week with 60 minutes of walking. It may have taken you 30 minutes to walk 1.5km at your peak, but that is far slower than most people walking as a dedicated activity. If I were to speak anecdotally about myself, I covered nearly 25 miles (40km) in a little over 7 hours yesterday at a pace of about 3.5 mph (5.6kph) carrying a 45 lb (20kg) pack. But that's not remotely normal Physical activity like walking an hour a day burns calories so it can help you lose weight or maintain a healthy weight. To lose one pound of stored body fat, you have to create a caloric deficit of roughly 3,500 calories. Therefore, to lose one pound of fat per week, you need to create a daily caloric deficit of 500 calories per day. In this blog post, we will discuss the health benefits of walking 5 km per day and give tips on making it more enjoyable. We will also answer the question of how much weight is burned while walking 5 km per day. Keep reading for more information! How many calories are burned by walking 5 km per day?

is walking 5 km a day good